And today I will be talking about the exercise Squat.
Squatting is an exercise that involves your leg ( what the help am I saying)
Let's get to the point. You can't squat.
If your knees go forward, you can't squat
If you are afraid of pain, you cant squat
To be precise, squatting is known as the king of exercise, probably because of the gigantic amount of weights you can add in addition to your own. I am merely quoting from the internet research I have done.
While I was you tubing(its a new word)
I discovered the real problem with most gym rats. Their squat are mainly quad dominant instead of the hamstring.
To check, just see if your knee goes forward.
To counter this problem, just go all the way down. Get out of that stupid squad rack. You must believe that your life is in danger if you don't come up with that master over your back.
THIS IS JUST A RACK. GET OUTSIDE and squat!
That's all for now
Image taken from http://butterton.co.za/wp-content/uploads/2012/05/squat_rack.jpg
