Gyming part 1

So if you are knowledgeable in the world of bodybuidling, you would know that squatting and dead lift are the top exercises you should do. Well, at my local community gym, most people only do bicep curl and bench press. And every time they does it, they would have that, grr grr face. Come on, if you had done squats, it ain't really painful.




Here's how you should workout in the gym.
Exercises in order: deadlift squat incline bench press bar bell row then chest dip. Not for abs obsessed people.